Welcome to Our Virtual Wellness Programs & Workshops

At New Stone Age Retreat, we believe that wellness should be accessible to everyone, no matter where they are. Our Virtual Wellness Programs & Workshops are designed to bring the transformative power of mindfulness, meditation, and creative wellness into your home. These programs provide you with the tools and techniques to reduce stress, enhance mental clarity, and improve overall well-being.

Whether you’re new to mindfulness or looking to deepen your practice, our workshops cater to all experience levels. Join us on a journey toward balance, peace, and personal growth—all from the comfort of your own space.

What We Offer:

1. Guided Meditation

Our guided meditation sessions help you cultivate inner peace, reduce stress, and improve mental focus. Led by experienced facilitators, these sessions use a range of techniques such as breathwork, body awareness, and visualization to support relaxation and mindfulness.

  • Duration: 30 to 60 minutes

  • Price: $25 - $50 per session

2. Mindfulness Practices

Mindfulness is the practice of being fully present in the moment. Our mindfulness workshops teach you practical exercises that can be easily integrated into your daily routine to help manage anxiety, boost emotional resilience, and increase awareness.

  • Duration: 60 to 90 minutes

  • Price: $50 - $100 per session

3. Creative Wellness Sessions

Explore your creativity while nurturing your emotional well-being. Our creative wellness sessions incorporate art, journaling, and other forms of self-expression to help you process emotions and experience personal growth.

  • Duration: 90 minutes to 2 hours

  • Price: $75 - $150 per session

Coming Soon!

We’re excited to announce that our first workshop will be launching soon. Stay tuned for more information on the upcoming dates and how to register. Whether you’re looking to release stress, increase self-awareness, or simply enjoy some dedicated time for yourself, our workshops are the perfect way to enhance your wellness journey.

In addition to live workshops, we’ll soon be offering downloadable wellness programs that you can access at any time. These programs will provide step-by-step guidance for cultivating mindfulness and well-being on your own schedule.

Why Choose Our Virtual Programs?

  • Flexible & Accessible: Our virtual workshops are designed for busy individuals looking to integrate wellness into their everyday life. Whether you attend live or access recordings, you can participate from anywhere.

  • Affordable & Effective: With prices ranging from $25 to $150, our programs are an affordable way to bring professional wellness practices into your life. You can choose the duration and type of session that best fits your needs.

  • Expert-Led: Our facilitators are experienced practitioners in meditation, mindfulness, and creative wellness, ensuring that each session is thoughtful, engaging, and transformative.

  • Perfect for All Levels: Whether you're a beginner or more experienced in wellness practices, our workshops offer something for everyone.

How It Works:

  1. Browse Our Offerings: Explore our upcoming workshops and downloadable programs to find the ones that resonate with your needs.

  2. Register Online: Sign up for an individual session or purchase a program bundle for ongoing support.

  3. Join from Anywhere: Once you register, you’ll receive access details to join our virtual sessions live or download them for later use.

  4. Experience Transformation: Participate in guided meditations, mindfulness practices, and creative wellness exercises that help you reduce stress and nurture personal growth.

Be the First to Know

Don’t miss out! Sign up for our newsletter to receive updates on our upcoming Virtual Wellness Programs & Workshops, including registration details for our first workshop and early access to downloadable content.

Sign up now and start your journey toward mindfulness, balance, and well-being with New Stone Age Retreat.

Contact Us
Have questions about our virtual programs? We’d love to hear from you. Contact us today for more information on pricing, scheduling, or customizing a wellness program for your needs.